How can I help you achieve the changes you want?
• Coaching - Personal and Executive
• Neuro Linguistic Programming (NLP)
• Hypnotherapy psychotherapy
• Emotrance
I work interactively with you using a combination of the above, specifically designed for your unique needs, wants and desires, so that you can design strategies to create the results you truly want in your life.
Some of these may be to:-
• Alleviate stress
• Get rid of fears /phobias
• Increase your self confidence
• Eliminate undesirable habits, eg smoking
• Release limiting beliefs
• Create empowering beliefs
• Imagine, create and think yourself slim
• Develop strategies to deal with bullying
What is Coaching?
“the art of facilitating the Performance, Learning and Development of another.” – (Downey, 2003)
Coaching is an empowering process whereby, together we examine challenges, explore resources, and examine opportunities from many perspectives. This allows you become more motivated, take massive action and achieve changes which at some level you know you really can fulfill the life balance you desire.It is:-
“A powerful alliance designed to forward and enhance the lifelong process of human learning, effectiveness and fulfilment.” (ECSL, 2006)
It involves setting goals, (SMART:-Specific, Measurable, Achievable, Realistic, Timed) and designing strategies so you can stretch yourself and enhance your effectiveness even more on your journey of self-discovery. Or, as David Grove said it can;
“Launch you on a personal journey of change and development”.
Coaching is also about helping us realise that judging ourselves based on other people’s perceptions is disheartening, as Albert Einstein said:
“Everyone’s a genius. If we judge a fish by its ability to climb a tree, it will go through its whole life thinking it’s stupid.”
Instead, self-development based on our own uniqueness leads to empowerment. This is important, because, through coaching, we can become who we are intrinsically meant to be.
What is Neuro-Linguistic Programming?Neuro-Linguistic Programming (NLP) deals with the fundamental interaction of our brain and neurology (neuro) and language (linguistic) and how the interaction effects our being and our learned behaviors (programming). When we can understand how the mind and body’s neurology work, we can better achieve more effective thoughts and behaviours. It utilises a set of tools / techniques that enable you to take charge of your emotional, physical and spiritual responses and thereby restructure the way your brain thinks and your body reacts and behaves, by aligning the conscious with the unconscious mind and body to create unity and harmony.
What is Hypnosis?
It is a deeply relaxed state of heightened focused concentration and ability to absorb information at a deeper level of mind. It occurs when the mind goes into the ‘alpha’ state of brainwave activity. This state is conducive to new learnings, better health patterns, and an increased sense of well being. It is a natural trance or daydream like state. For example – the brief period just before you fall asleep at night or awaken fully in the morning; or when you are fully engrossed reading a book or watching TV.
What is Emotrance?
It is a simple practical approach to working with emotional energy directly as it is being experienced through the physical body. By focusing on and working with the physicality of the blocked emotional sensation, it can be altered, moved, alleviated and released.
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